GLU-SCAN NUTRITION DATABASE · KENYA
Kisumu Tilapia: carbs, calories and nutrition values
Kisumu Tilapia: approximately 3 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Kisumu Tilapia
Kisumu Tilapia is a Kenyan fish or tilapia-based dish.
Typical serving
A typical serving is around 120–220 g.
Where do the carbohydrates come from?
Plain fish contains very little carbohydrate; ugali, rice, chapati and sauces add most carbs.
Carb-counting tip
Count the starch served with the fish separately.
Kisumu Tilapia nutrition profile
Fish dishes are generally rich in protein, with carbohydrate depending mainly on accompaniments.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 170 kcal | 22 g | 7 g |
| 150 g | 4.5 g | 255 kcal | 33.0 g | 10.5 g |
| 200 g | 6.0 g | 340 kcal | 44.0 g | 14.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Kisumu Tilapia?
About 3 g per 100 g as an indicative estimate.
How many calories are in Kisumu Tilapia?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.