Ugandan Sweet Potatoes: carbs, calories and nutrition values
Ugandan Sweet Potatoes: approximately 19 g carbohydrates and 163 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Sweet Potatoes. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19 g | 163 kcal | 7.6 g | 6.3 g |
| 200 g | 38.0 g | 326 kcal | 15.2 g | 12.6 g |
| 300 g | 57.0 g | 489 kcal | 22.8 g | 18.9 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugandan Sweet Potatoes?
This page uses an indicative estimate of about 19 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Sweet Potatoes?
This page uses an indicative estimate of about 163 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.