Ugandan Sorghum Porridge: carbs, calories and nutrition values
Ugandan Sorghum Porridge: approximately 18 g carbohydrates and 99 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Sorghum Porridge. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 99 kcal | 3.9 g | 1.3 g |
| 200 g | 36.0 g | 198 kcal | 7.8 g | 2.6 g |
| 300 g | 54.0 g | 297 kcal | 11.7 g | 3.9 g |
Related Ugandan food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ugandan Sorghum Porridge?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Sorghum Porridge?
This page uses an indicative estimate of about 99 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.