Ugandan Mango Juice: carbs, calories and nutrition values
Ugandan Mango Juice: approximately 11.5 g carbohydrates and 58 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Mango Juice. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11.5 g | 58 kcal | 1.3 g | 0.7 g |
| 200 g | 23.0 g | 116 kcal | 2.6 g | 1.4 g |
| 300 g | 34.5 g | 174 kcal | 3.9 g | 2.1 g |
Related Ugandan food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ugandan Mango Juice?
This page uses an indicative estimate of about 11.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Mango Juice?
This page uses an indicative estimate of about 58 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.