Ugali with Goat Stew: carbs, calories and nutrition values
Ugali with Goat Stew: approximately 29.5 g carbohydrates and 150 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugali with Goat Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 150 kcal | 3.6 g | 2 g |
| 200 g | 59.0 g | 300 kcal | 7.2 g | 4.0 g |
| 300 g | 88.5 g | 450 kcal | 10.8 g | 6.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugali with Goat Stew?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugali with Goat Stew?
This page uses an indicative estimate of about 150 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.