Ugali with Fish: carbs, calories and nutrition values
Ugali with Fish: approximately 27 g carbohydrates and 138 kcal per 100 g using an indicative recipe estimate.
Estimate a real Kenyan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Ugali with Fish. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 138 kcal | 3 g | 2 g |
| 200 g | 54.0 g | 276 kcal | 6.0 g | 4.0 g |
| 300 g | 81.0 g | 414 kcal | 9.0 g | 6.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugali with Fish?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugali with Fish?
This page uses an indicative estimate of about 138 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.