Ugali with Beef Stew: carbs, calories and nutrition values
Ugali with Beef Stew: approximately 27.5 g carbohydrates and 140 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugali with Beef Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27.5 g | 140 kcal | 3 g | 2 g |
| 200 g | 55.0 g | 280 kcal | 6.0 g | 4.0 g |
| 300 g | 82.5 g | 420 kcal | 9.0 g | 6.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugali with Beef Stew?
This page uses an indicative estimate of about 27.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugali with Beef Stew?
This page uses an indicative estimate of about 140 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.