Mukimo with Chicken Stew: carbs, calories and nutrition values
Mukimo with Chicken Stew: approximately 7.5 g carbohydrates and 215 kcal per 100 g using an indicative recipe estimate.
Estimate a real Kenyan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Mukimo with Chicken Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7.5 g | 215 kcal | 19 g | 12.1 g |
| 200 g | 15.0 g | 430 kcal | 38.0 g | 24.2 g |
| 300 g | 22.5 g | 645 kcal | 57.0 g | 36.3 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mukimo with Chicken Stew?
This page uses an indicative estimate of about 7.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mukimo with Chicken Stew?
This page uses an indicative estimate of about 215 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.