Trader Joe's Soy Yogurt: Carbs, Calories & Nutrition
Quick answer: approximately 6.8 g carbs and 183 kcal per 100 g as an indicative Glu-Scan estimate.
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About Trader Joe's Soy Yogurt
Soy Yogurt is a Trader Joe's dairy or dairy-style product whose carbohydrate content depends on milk sugars and added flavourings.
Typical serving
A typical portion is about 28–30 g for cheese, 150–200 g for yogurt or 15–30 ml for cream.
Where do the carbohydrates come from?
Plain cheese is usually very low in carbohydrate, while yogurt and flavoured dairy products can contain more from lactose and added sugar.
Carb-counting tip
For flavoured yogurt or sweetened dairy products, use the total carbohydrate value rather than judging by sugar alone.
Related Trader Joe's nutrition pages
Frequently asked questions
How many carbs are in Trader Joe's Soy Yogurt?
About 6.8 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Trader Joe's Soy Yogurt?
About 183 kcal per 100 g as an indicative estimate.
What affects the nutrition of Trader Joe's Soy Yogurt?
Plain cheese is usually very low in carbohydrate, while yogurt and flavoured dairy products can contain more from lactose and added sugar.