Trader Joe's Waffle: Carbs, Calories & Nutrition
Quick answer: approximately 27.2 g carbs and 203 kcal per 100 g as an indicative Glu-Scan estimate.
Estimate your Trader Joe's food portion with Glu-Scan
Take a photo or describe your food to estimate carbohydrates, calories, protein and fat.
- AI food scan
- Carbohydrate estimation
- Calories, protein and fat
AI food scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
About Trader Joe's Waffle
Waffle is a Trader Joe's grain-, bread- or starch-based item that may be sold ready-to-eat, refrigerated or frozen.
Typical serving
A typical portion often ranges from about 100–250 g depending on whether it is a side, bread item or full meal.
Where do the carbohydrates come from?
The main carbohydrates usually come from rice, pasta, flour, bread, tortillas or other starches in the recipe.
Carb-counting tip
For carb counting, focus first on the grain or dough portion because it generally contributes more carbohydrate than the protein or vegetables.
Related Trader Joe's nutrition pages
Frequently asked questions
How many carbs are in Trader Joe's Waffle?
About 27.2 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Trader Joe's Waffle?
About 203 kcal per 100 g as an indicative estimate.
What affects the nutrition of Trader Joe's Waffle?
The main carbohydrates usually come from rice, pasta, flour, bread, tortillas or other starches in the recipe.