TRADER JOE'S NUTRITION · CARBS & CALORIES
Trader Joe's Gluten Free Oats: Carbs, Calories & Nutrition
Quick answer: approximately 34 g carbs and 262 kcal per 100 g as an indicative Glu-Scan estimate.
Important: Trader Joe's recipes and products can change. For the exact packaged product, use the nutrition label on the current package as the primary reference.
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About Trader Joe's Gluten Free Oats
Gluten Free Oats is a Trader Joe's snack, cereal or grain-based item.
Typical serving
A typical serving is around 25–50 g.
Where do the carbohydrates come from?
Most carbohydrates come from grains, oats, corn, seeds or added sweeteners.
Carb-counting tip
Snack foods are easy to over-portion, so compare the amount eaten with the package serving size.
Related Trader Joe's nutrition pages
Frequently asked questions
How many carbs are in Trader Joe's Gluten Free Oats?
About 34 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Trader Joe's Gluten Free Oats?
About 262 kcal per 100 g as an indicative estimate.
What affects the nutrition of Trader Joe's Gluten Free Oats?
Most carbohydrates come from grains, oats, corn, seeds or added sweeteners.