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TRADER JOE'S NUTRITION · CARBS & CALORIES

Trader Joe's Dolmas: Carbs, Calories & Nutrition

Quick answer: approximately 10.4 g carbs and 103 kcal per 100 g as an indicative Glu-Scan estimate.

Important: Trader Joe's recipes and products can change. For the exact packaged product, use the nutrition label on the current package as the primary reference.
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About Trader Joe's Dolmas

Dolmas is a Trader Joe's salad, soup, vegetable or prepared side dish.

Typical serving

A common side-dish serving is around 80–180 g, while meal-size salads or soups can be larger.

Where do the carbohydrates come from?

Carbohydrates vary according to vegetables, legumes, grains, fruit and any sweet dressing or sauce in the recipe.

Carb-counting tip

For mixed salads and soups, look for grains, beans, potatoes, sweet dressing or bread accompaniments because these often drive the carb total.

Related Trader Joe's nutrition pages

Trader Joe's Dried MangoTrader Joe's Eggwich Breakfast SandwichTrader Joe's FigsTrader Joe's FrittataTrader Joe's Hashbrown PattiesTrader Joe's Mango Smoothie

Frequently asked questions

How many carbs are in Trader Joe's Dolmas?

About 10.4 g per 100 g as an indicative Glu-Scan estimate.

How many calories are in Trader Joe's Dolmas?

About 103 kcal per 100 g as an indicative estimate.

What affects the nutrition of Trader Joe's Dolmas?

Carbohydrates vary according to vegetables, legumes, grains, fruit and any sweet dressing or sauce in the recipe.