Toor Dal: carbs, calories and nutrition values
Toor Dal: approximately 18.5 g carbohydrates and 142 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Toor Dal. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 142 kcal | 7.9 g | 4 g |
| 200 g | 37.0 g | 284 kcal | 15.8 g | 8.0 g |
| 300 g | 55.5 g | 426 kcal | 23.7 g | 12.0 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Toor Dal?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Toor Dal?
This page uses an indicative estimate of about 142 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.