Indian Green Salad: carbs, calories and nutrition values
Indian Green Salad: approximately 17 g carbohydrates and 145 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Indian Green Salad. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 145 kcal | 6.4 g | 5.7 g |
| 200 g | 34.0 g | 290 kcal | 12.8 g | 11.4 g |
| 300 g | 51.0 g | 435 kcal | 19.2 g | 17.1 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Indian Green Salad?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Indian Green Salad?
This page uses an indicative estimate of about 145 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.