THRIFTY FOODS · CARBS & CALORIES
Thrifty Foods Guacamole: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 170 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, store preparation and serving size. Use current Thrifty Foods package or deli nutrition information when available.
Estimate your Thrifty Foods meal with Glu-Scan
Take a photo or describe your food to estimate carbohydrates, calories, protein and fat.
- AI food scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI food scanPortion calculator
Enter the weight of your portion.
g
–Carbohydrates
–Calories
–Protein
–Fat
About Thrifty Foods Guacamole
Thrifty Foods Guacamole is a Thrifty Foods dip or spread.
Typical serving
A typical serving is around 30–60 g.
Where do the carbohydrates come from?
Carbohydrates come from chickpeas, vegetables, tomato or added sugar.
Carb-counting tip
Count chips, pita or crackers separately because they often contribute more carbs than the dip.
Thrifty Foods Guacamole nutrition profile
Guacamole is typically lower in carbohydrate than hummus.
Estimated per 100 g: 12 g carbs, 170 kcal, 5 g protein and 10 g fat.
Related Thrifty Foods nutrition pages
Frequently asked questions
How many carbs are in Thrifty Foods Guacamole?
About 12 g per 100 g as an indicative estimate.
How many calories are in Thrifty Foods Guacamole?
About 170 kcal per 100 g.
What affects the nutrition of Thrifty Foods Guacamole?
Carbohydrates come from chickpeas, vegetables, tomato or added sugar.