SuperValu Hummus: carbs, calories and nutrition values
SuperValu Hummus: approximately 14 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About SuperValu Hummus
SuperValu Hummus is a SuperValu dip, spread or legume-based food.
Typical serving
A typical serving is around 30–100 g.
Where do the carbohydrates come from?
Carbohydrates come from chickpeas, beans, edamame, avocado or added ingredients.
Carb-counting tip
Count crackers, bread or chips separately because they can contribute more carbs than the dip itself.
SuperValu Hummus nutrition profile
Legume-based foods also provide fiber and protein, while guacamole is generally lower in carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 170 kcal | 6 g | 9 g |
| 150 g | 21.0 g | 255 kcal | 9.0 g | 13.5 g |
| 200 g | 28.0 g | 340 kcal | 12.0 g | 18.0 g |
Related SuperValu nutrition pages
Frequently asked questions
How many carbohydrates are in SuperValu Hummus?
About 14 g per 100 g as an indicative estimate.
How many calories are in SuperValu Hummus?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, product versions, serving sizes and preparation methods can change the final nutrition values.