SuperValu Cod Fillet: carbs, calories and nutrition values
SuperValu Cod Fillet: approximately 2 g carbohydrates and 160 kcal per 100 g using an indicative nutrition estimate.
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About SuperValu Cod Fillet
SuperValu Cod Fillet is a SuperValu fish or seafood product.
Typical serving
A typical serving is around 100–170 g.
Where do the carbohydrates come from?
Plain fish and seafood contain very little carbohydrate.
Carb-counting tip
Count breading, marinades, sweet sauces or starchy sides separately.
SuperValu Cod Fillet nutrition profile
Seafood is primarily a source of protein and fat, with minimal carbohydrate when served plain.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 2 g | 160 kcal | 22 g | 7 g |
| 150 g | 3.0 g | 240 kcal | 33.0 g | 10.5 g |
| 200 g | 4.0 g | 320 kcal | 44.0 g | 14.0 g |
Related SuperValu nutrition pages
Frequently asked questions
How many carbohydrates are in SuperValu Cod Fillet?
About 2 g per 100 g as an indicative estimate.
How many calories are in SuperValu Cod Fillet?
About 160 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, product versions, serving sizes and preparation methods can change the final nutrition values.