South African Three Bean Salad: carbs, calories and nutrition values
South African Three Bean Salad: approximately 16 g carbohydrates and 122 kcal per 100 g using an indicative recipe estimate.
Estimate a real South African meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for South African Three Bean Salad. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16 g | 122 kcal | 5.6 g | 4 g |
| 200 g | 32.0 g | 244 kcal | 11.2 g | 8.0 g |
| 300 g | 48.0 g | 366 kcal | 16.8 g | 12.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Three Bean Salad?
This page uses an indicative estimate of about 16 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Three Bean Salad?
This page uses an indicative estimate of about 122 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.