South African Pumpkin: carbs, calories and nutrition values
South African Pumpkin: approximately 18.5 g carbohydrates and 158 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Pumpkin. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 158 kcal | 6.7 g | 6.3 g |
| 200 g | 37.0 g | 316 kcal | 13.4 g | 12.6 g |
| 300 g | 55.5 g | 474 kcal | 20.1 g | 18.9 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Pumpkin?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Pumpkin?
This page uses an indicative estimate of about 158 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.