South African Fried Fish: carbs, calories and nutrition values
South African Fried Fish: approximately 7 g carbohydrates and 146 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Fried Fish. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 146 kcal | 16.7 g | 5.7 g |
| 200 g | 14.0 g | 292 kcal | 33.4 g | 11.4 g |
| 300 g | 21.0 g | 438 kcal | 50.1 g | 17.1 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Fried Fish?
This page uses an indicative estimate of about 7 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Fried Fish?
This page uses an indicative estimate of about 146 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.