South African Bean Stew: carbs, calories and nutrition values
South African Bean Stew: approximately 13.5 g carbohydrates and 134 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Bean Stew. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 134 kcal | 7.1 g | 5.7 g |
| 200 g | 27.0 g | 268 kcal | 14.2 g | 11.4 g |
| 300 g | 40.5 g | 402 kcal | 21.3 g | 17.1 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Bean Stew?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Bean Stew?
This page uses an indicative estimate of about 134 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.