Sorghum Porridge Kenya: carbs, calories and nutrition values
Sorghum Porridge Kenya: approximately 28 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Sorghum Porridge Kenya
Sorghum Porridge Kenya is a Kenyan breakfast-style food or drink.
Typical serving
A typical serving ranges from one cup of tea or porridge to a bread or chapati portion.
Where do the carbohydrates come from?
Carbohydrates commonly come from maize, millet, sorghum, bread, chapati or added sugar.
Carb-counting tip
Count the cereal or bread portion first, then add sugar or milk if used.
Sorghum Porridge Kenya nutrition profile
Breakfast carbohydrate varies depending on porridge grains, bread and sweeteners.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 190 kcal | 6 g | 5 g |
| 150 g | 42.0 g | 285 kcal | 9.0 g | 7.5 g |
| 200 g | 56.0 g | 380 kcal | 12.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Sorghum Porridge Kenya?
About 28 g per 100 g as an indicative estimate.
How many calories are in Sorghum Porridge Kenya?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.