Mombasa Pilau: carbs, calories and nutrition values
Mombasa Pilau: approximately 31 g carbohydrates and 185 kcal per 100 g using an indicative nutrition estimate.
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About Mombasa Pilau
Mombasa Pilau is a Kenyan rice-based dish or pilau/biryani-style meal.
Typical serving
A typical serving is around 200–350 g.
Where do the carbohydrates come from?
Most carbohydrates come from rice, with smaller amounts from vegetables and sauces.
Carb-counting tip
Estimate the cooked rice portion first because it usually provides most of the carbohydrate.
Mombasa Pilau nutrition profile
Kenyan rice dishes are carbohydrate-rich and may also provide protein and fat from meat and cooking oil.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 31 g | 185 kcal | 5 g | 5 g |
| 150 g | 46.5 g | 278 kcal | 7.5 g | 7.5 g |
| 200 g | 62.0 g | 370 kcal | 10.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Mombasa Pilau?
About 31 g per 100 g as an indicative estimate.
How many calories are in Mombasa Pilau?
About 185 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.