Shish Tawook Plate: carbs, calories and nutrition values
Shish Tawook Plate: approximately 5.5 g carbohydrates and 190 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Shish Tawook Plate. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5.5 g | 190 kcal | 19.7 g | 9.9 g |
| 200 g | 11.0 g | 380 kcal | 39.4 g | 19.8 g |
| 300 g | 16.5 g | 570 kcal | 59.1 g | 29.7 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Shish Tawook Plate?
This page uses an indicative estimate of about 5.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Shish Tawook Plate?
This page uses an indicative estimate of about 190 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.