Seafood Platter South Africa: carbs, calories and nutrition values
Seafood Platter South Africa: approximately 4 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Seafood Platter South Africa
Seafood Platter South Africa is a South African fish or seafood dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain fish is low in carbohydrate; batter, chips, bread and sauces add most carbs.
Carb-counting tip
Count chips, breading and starchy sides separately from the fish.
Seafood Platter South Africa nutrition profile
Fish dishes are generally rich in protein, with carbohydrate depending on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 175 kcal | 22 g | 7 g |
| 150 g | 6.0 g | 262 kcal | 33.0 g | 10.5 g |
| 200 g | 8.0 g | 350 kcal | 44.0 g | 14.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Seafood Platter South Africa?
About 4 g per 100 g as an indicative estimate.
How many calories are in Seafood Platter South Africa?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.