Root Vegetable Couscous: carbs, calories and nutrition values
Root Vegetable Couscous: approximately 17.2 g carbohydrates and 103 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Root Vegetable Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.2 g | 103 kcal | 4 g | 2 g |
| 200 g | 34.4 g | 206 kcal | 8.0 g | 4.0 g |
| 300 g | 51.6 g | 309 kcal | 12.0 g | 6.0 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Root Vegetable Couscous?
This page uses an indicative estimate of about 17.2 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Root Vegetable Couscous?
This page uses an indicative estimate of about 103 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.