Pumpkin Couscous: carbs, calories and nutrition values
Pumpkin Couscous: approximately 17.2 g carbohydrates and 106 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pumpkin Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.2 g | 106 kcal | 3 g | 2.8 g |
| 200 g | 34.4 g | 212 kcal | 6.0 g | 5.6 g |
| 300 g | 51.6 g | 318 kcal | 9.0 g | 8.4 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pumpkin Couscous?
This page uses an indicative estimate of about 17.2 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Pumpkin Couscous?
This page uses an indicative estimate of about 106 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.