Rooh Afza Milk: carbs, calories and nutrition values
Rooh Afza Milk: approximately 12.5 g carbohydrates and 53 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Rooh Afza Milk. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12.5 g | 53 kcal | 0.1 g | 0.3 g |
| 200 g | 25.0 g | 106 kcal | 0.2 g | 0.6 g |
| 300 g | 37.5 g | 159 kcal | 0.3 g | 0.9 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Rooh Afza Milk?
This page uses an indicative estimate of about 12.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Rooh Afza Milk?
This page uses an indicative estimate of about 53 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.