Pork Congee: carbs, calories and nutrition values
Pork Congee: approximately 28.5 g carbohydrates and 165 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pork Congee. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 165 kcal | 5.3 g | 3.3 g |
| 200 g | 57.0 g | 330 kcal | 10.6 g | 6.6 g |
| 300 g | 85.5 g | 495 kcal | 15.9 g | 9.9 g |
Related Chinese food nutrition pages
Explore more chinese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pork Congee?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pork Congee?
This page uses an indicative estimate of about 165 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.