Beef Lo Mein: carbs, calories and nutrition values
Beef Lo Mein: approximately 27 g carbohydrates and 182 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Beef Lo Mein. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 182 kcal | 7.9 g | 4.7 g |
| 200 g | 54.0 g | 364 kcal | 15.8 g | 9.4 g |
| 300 g | 81.0 g | 546 kcal | 23.7 g | 14.1 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Beef Lo Mein?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Beef Lo Mein?
This page uses an indicative estimate of about 182 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.