Plantain and Egg Sauce Nigerian Style: carbs, calories and nutrition values
Plantain and Egg Sauce Nigerian Style: approximately 13.5 g carbohydrates and 109 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Plantain and Egg Sauce Nigerian Style. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 109 kcal | 4.1 g | 4.3 g |
| 200 g | 27.0 g | 218 kcal | 8.2 g | 8.6 g |
| 300 g | 40.5 g | 327 kcal | 12.3 g | 12.9 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Plantain and Egg Sauce Nigerian Style?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Plantain and Egg Sauce Nigerian Style?
This page uses an indicative estimate of about 109 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.