Nigerian Sweet Potato Porridge: carbs, calories and nutrition values
Nigerian Sweet Potato Porridge: approximately 24.5 g carbohydrates and 216 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Nigerian Sweet Potato Porridge. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24.5 g | 216 kcal | 9.9 g | 8.7 g |
| 200 g | 49.0 g | 432 kcal | 19.8 g | 17.4 g |
| 300 g | 73.5 g | 648 kcal | 29.7 g | 26.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Sweet Potato Porridge?
This page uses an indicative estimate of about 24.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Sweet Potato Porridge?
This page uses an indicative estimate of about 216 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.