Pap with Milk: carbs, calories and nutrition values
Pap with Milk: approximately 24 g carbohydrates and 208 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pap with Milk. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24 g | 208 kcal | 8.4 g | 8.7 g |
| 200 g | 48.0 g | 416 kcal | 16.8 g | 17.4 g |
| 300 g | 72.0 g | 624 kcal | 25.2 g | 26.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pap with Milk?
This page uses an indicative estimate of about 24 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pap with Milk?
This page uses an indicative estimate of about 208 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.