Pap and Chakalaka: carbs, calories and nutrition values
Pap and Chakalaka: approximately 15.5 g carbohydrates and 130 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pap and Chakalaka. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 130 kcal | 5 g | 5.3 g |
| 200 g | 31.0 g | 260 kcal | 10.0 g | 10.6 g |
| 300 g | 46.5 g | 390 kcal | 15.0 g | 15.9 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pap and Chakalaka?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pap and Chakalaka?
This page uses an indicative estimate of about 130 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.