Pan Seared Salmon Filet: Carbs, Calories & Nutrition
Quick answer: approximately 2 g carbs and 165 kcal per 100 g as an indicative Glu-Scan estimate.
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About Pan Seared Salmon Filet
Pan Seared Salmon Filet is a seared fish or seafood preparation.
Typical serving
A typical serving is around 100–170 g.
Where do the carbohydrates come from?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.
Carb-counting tip
For carb counting, focus on cream sauces, sweet glazes, rice, breading or starchy sides rather than the seafood itself.
Pan Seared Salmon Filet nutrition profile
Searing mainly changes browning and moisture; added oil increases calories and fat more than carbohydrate.
Estimated per 100 g: 2 g carbs, 165 kcal, 23 g protein and 7 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Pan Seared Salmon Filet?
About 2 g per 100 g as an indicative estimate.
How many calories are in Pan Seared Salmon Filet?
About 165 kcal per 100 g.
What affects the nutrition of Pan Seared Salmon Filet?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.