Pan-Seared Fish Filet: Carbs, Calories & Nutrition
Quick answer: approximately 2 g carbs and 165 kcal per 100 g as an indicative Glu-Scan estimate.
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About Pan-Seared Fish Filet
Pan-Seared Fish Filet is a seared fish or seafood preparation.
Typical serving
A typical serving is around 100–170 g.
Where do the carbohydrates come from?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.
Carb-counting tip
For carb counting, focus on cream sauces, sweet glazes, rice, breading or starchy sides rather than the seafood itself.
Pan-Seared Fish Filet nutrition profile
Searing mainly changes browning and moisture; added oil increases calories and fat more than carbohydrate.
Estimated per 100 g: 2 g carbs, 165 kcal, 23 g protein and 7 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Pan-Seared Fish Filet?
About 2 g per 100 g as an indicative estimate.
How many calories are in Pan-Seared Fish Filet?
About 165 kcal per 100 g.
What affects the nutrition of Pan-Seared Fish Filet?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.