Pakistani Paratha: carbs, calories and nutrition values
Pakistani Paratha: approximately 45 g carbohydrates and 260 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pakistani Paratha. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 260 kcal | 7.1 g | 5.7 g |
| 200 g | 90.0 g | 520 kcal | 14.2 g | 11.4 g |
| 300 g | 135.0 g | 780 kcal | 21.3 g | 17.1 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pakistani Paratha?
This page uses an indicative estimate of about 45 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pakistani Paratha?
This page uses an indicative estimate of about 260 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.