Nigerian Wheat Swallow: carbs, calories and nutrition values
Nigerian Wheat Swallow: approximately 19.5 g carbohydrates and 160 kcal per 100 g using an indicative recipe estimate.
Estimate a real Nigerian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Nigerian Wheat Swallow. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 160 kcal | 6.4 g | 6.3 g |
| 200 g | 39.0 g | 320 kcal | 12.8 g | 12.6 g |
| 300 g | 58.5 g | 480 kcal | 19.2 g | 18.9 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Wheat Swallow?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Wheat Swallow?
This page uses an indicative estimate of about 160 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.