Amala with Gbegiri and Ewedu: carbs, calories and nutrition values
Amala with Gbegiri and Ewedu: approximately 14 g carbohydrates and 139 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Amala with Gbegiri and Ewedu. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 139 kcal | 8 g | 5.7 g |
| 200 g | 28.0 g | 278 kcal | 16.0 g | 11.4 g |
| 300 g | 42.0 g | 417 kcal | 24.0 g | 17.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Amala with Gbegiri and Ewedu?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Amala with Gbegiri and Ewedu?
This page uses an indicative estimate of about 139 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.