Nigerian Jollof Rice: carbs, calories and nutrition values
Nigerian Jollof Rice: approximately 26.5 g carbohydrates and 173 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Nigerian Jollof Rice. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 26.5 g | 173 kcal | 5.6 g | 5 g |
| 200 g | 53.0 g | 346 kcal | 11.2 g | 10.0 g |
| 300 g | 79.5 g | 519 kcal | 16.8 g | 15.0 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Jollof Rice?
This page uses an indicative estimate of about 26.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Jollof Rice?
This page uses an indicative estimate of about 173 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.