Nigerian Cow Skin Ponmo: carbs, calories and nutrition values
Nigerian Cow Skin Ponmo: approximately 16.5 g carbohydrates and 146 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Nigerian Cow Skin Ponmo. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 146 kcal | 7.3 g | 5.7 g |
| 200 g | 33.0 g | 292 kcal | 14.6 g | 11.4 g |
| 300 g | 49.5 g | 438 kcal | 21.9 g | 17.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Cow Skin Ponmo?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Cow Skin Ponmo?
This page uses an indicative estimate of about 146 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.