Ponmo in Stew: carbs, calories and nutrition values
Ponmo in Stew: approximately 15 g carbohydrates and 142 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ponmo in Stew. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15 g | 142 kcal | 7.7 g | 5.7 g |
| 200 g | 30.0 g | 284 kcal | 15.4 g | 11.4 g |
| 300 g | 45.0 g | 426 kcal | 23.1 g | 17.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ponmo in Stew?
This page uses an indicative estimate of about 15 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ponmo in Stew?
This page uses an indicative estimate of about 142 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.