GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Ham and Cheese Omelette Takeaway Style: carbs, calories and nutrition values
New Zealand Ham and Cheese Omelette Takeaway Style: approximately 25.5 g carbohydrates and 227 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for New Zealand Ham and Cheese Omelette Takeaway Style. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 227 kcal | 10.9 g | 9 g |
| 200 g | 51.0 g | 454 kcal | 21.8 g | 18.0 g |
| 300 g | 76.5 g | 681 kcal | 32.7 g | 27.0 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Ham and Cheese Omelette Takeaway Style?
About 25.5 g per 100 g as an indicative estimate.
How many calories are in New Zealand Ham and Cheese Omelette Takeaway Style?
About 227 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.