GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
New Zealand Gurnard Restaurant Style: carbs, calories and nutrition values
New Zealand Gurnard Restaurant Style: approximately 10 g carbohydrates and 177 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for New Zealand Gurnard Restaurant Style. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 177 kcal | 17.9 g | 7.3 g |
| 200 g | 20.0 g | 354 kcal | 35.8 g | 14.6 g |
| 300 g | 30.0 g | 531 kcal | 53.7 g | 21.9 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in New Zealand Gurnard Restaurant Style?
About 10 g per 100 g as an indicative estimate.
How many calories are in New Zealand Gurnard Restaurant Style?
About 177 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.