GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
Puha and Pork: carbs, calories and nutrition values
Puha and Pork: approximately 7 g carbohydrates and 206 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Puha and Pork. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 206 kcal | 19.9 g | 10.9 g |
| 200 g | 14.0 g | 412 kcal | 39.8 g | 21.8 g |
| 300 g | 21.0 g | 618 kcal | 59.7 g | 32.7 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in Puha and Pork?
About 7 g per 100 g as an indicative estimate.
How many calories are in Puha and Pork?
About 206 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.