Mutton Rogan Josh: carbs, calories and nutrition values
Mutton Rogan Josh: approximately 7 g carbohydrates and 213 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mutton Rogan Josh. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 213 kcal | 20.9 g | 11.3 g |
| 200 g | 14.0 g | 426 kcal | 41.8 g | 22.6 g |
| 300 g | 21.0 g | 639 kcal | 62.7 g | 33.9 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Mutton Rogan Josh?
This page uses an indicative estimate of about 7 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mutton Rogan Josh?
This page uses an indicative estimate of about 213 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.