Moong Dal: carbs, calories and nutrition values
Moong Dal: approximately 18.5 g carbohydrates and 124 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Moong Dal. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 124 kcal | 7.9 g | 2 g |
| 200 g | 37.0 g | 248 kcal | 15.8 g | 4.0 g |
| 300 g | 55.5 g | 372 kcal | 23.7 g | 6.0 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Moong Dal?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Moong Dal?
This page uses an indicative estimate of about 124 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.