Milo And Bread Nigeria: carbs, calories and nutrition values
Milo And Bread Nigeria: approximately 30 g carbohydrates and 210 kcal per 100 g using an indicative nutrition estimate.
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About Milo And Bread Nigeria
Milo And Bread Nigeria is a Nigerian breakfast-style food or meal.
Typical serving
A typical serving varies from one bread portion to a bowl of pap or custard with a side.
Where do the carbohydrates come from?
Carbohydrates commonly come from bread, pap, custard, beans or added sugar.
Carb-counting tip
Count bread, pap or custard separately from eggs and other protein foods.
Milo And Bread Nigeria nutrition profile
Breakfast meals can range from moderate to high in carbohydrate depending on bread and cereal portions.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 30 g | 210 kcal | 7 g | 7 g |
| 150 g | 45.0 g | 315 kcal | 10.5 g | 10.5 g |
| 200 g | 60.0 g | 420 kcal | 14.0 g | 14.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Milo And Bread Nigeria?
About 30 g per 100 g as an indicative estimate.
How many calories are in Milo And Bread Nigeria?
About 210 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.