Nkwobi: carbs, calories and nutrition values
Nkwobi: approximately 4 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Nkwobi
Nkwobi is a Nigerian meat-based dish or grilled protein food.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat is low in carbohydrate; sauces, marinades and starchy sides add most carbs.
Carb-counting tip
Count rice, yam, plantain, bread or swallow separately from the meat.
Nkwobi nutrition profile
Meat dishes are generally high in protein, while carbohydrate depends mainly on sauces and side dishes.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 220 kcal | 24 g | 12 g |
| 150 g | 6.0 g | 330 kcal | 36.0 g | 18.0 g |
| 200 g | 8.0 g | 440 kcal | 48.0 g | 24.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Nkwobi?
About 4 g per 100 g as an indicative estimate.
How many calories are in Nkwobi?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.