South African Pumpkin Fritters: carbs, calories and nutrition values
South African Pumpkin Fritters: approximately 17 g carbohydrates and 140 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Pumpkin Fritters. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 140 kcal | 6.1 g | 5.3 g |
| 200 g | 34.0 g | 280 kcal | 12.2 g | 10.6 g |
| 300 g | 51.0 g | 420 kcal | 18.3 g | 15.9 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Pumpkin Fritters?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Pumpkin Fritters?
This page uses an indicative estimate of about 140 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.